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Personal Experience and Reflections I have devoted my life to helping people improve their mental, emotional, and social health. Taking a holistic approach to problem-solving, I have found that caring for patients and their families at the end of life brings a range of emotions and profound experiences. As a nurse, guiding patients through spiritual, psychological, and social care is immensely important. It allows me to support patients through their unique and often challenging journeys, from terminal diagnosis to end of life, through assessment, psychoeducation, and brief talk-based approaches. My personal experience with my father’s pancreatic cancer deeply affected me. Post-surgery, he was allowed home, unaware of his diagnosis & prognosis until 6-8 weeks before his death. He wished to die peacefully at home, and as a family, we provided exceptional support to preserve his dignity. However, the limited palliative care in that region meant he suffered without adequate support in his final stages. This experience highlighted the critical need for robust palliative care and community support. My partner was diagnosed with glioblastoma primarily on his spine. We were blessed with an amazing team of specialists, GPs, district nurses, social services, NHS, and hospice care. Initially, the plan was for him to move into a nursing home due to his young age and need for specialised care. Fortunately, we defied the odds and arranged for him to return home from the hospice. He was cared for 24/7 by myself, with the help of an agency-paid carer and Marie Curie during the day. I wouldn't say it was easy, seeing him deteriorate with a bedsore during his stay in care to manage his pain. Nevertheless, I took ownership and offered the best care I could ever give. During that phase I attended university to learn more about wound management and presented my thesis. I successfully healed his 5 cm depth to 13 cm length wound (e.g. debridement). His pain was also successfully managed with close monitoring, so he was painless at times. It was an all win-win situation in both of us and for the other professionals involved. As a nurse and a partner, I pushed for the best care to minimise his pain and suffering. The district nurses were “God-sent.” He enjoyed a good quality of life as a paraplegic until three weeks before his death, when he became less communicative and slept a lot. It was a peaceful death, if you could call it that. This experience highlights the necessity of a robust and sustainable pathway for end of life care to alleviate pain, suffering, and the fear we have about death. Discussing death is not easy, as it remains a taboo subject. People often struggle to have open and honest conversations about their wishes before they deteriorate. Coping with a terminal illness is challenging, and I have played a crucial role in ensuring that my patients and their carers record their wishes. These frameworks are essential for care planning, addressing probable diagnosis and prognosis, present and future needs, and ensuring patient-centred care that optimises quality of life until death. Reflecting on this journey, I recognised the importance of palliative care, specialist care, and community support. Despite compelling evidence, I felt helpless about the lack of palliative care in some communities abroad. My passion for end of life studies grew, aiming to engage internationally and advocate for sustainable healthcare policies that prioritise palliative care. This has allowed me to expand my knowledge, explore dying, death, and bereavement, and incorporate research, policies, and laws to raise global awareness. Seeing pain around me, euthanasia and assisted dying never crossed our minds. Perhaps this is because we believe in life, and view death as a part of it. Nevertheless, assisted dying and euthanasia are contentious topics that intersect with ethics, law, and societal values. These practices involve intentionally ending a person’s life to relieve suffering, raising profound questions about autonomy, dignity, and the role of medical professionals. A lack of adequate support may prompt the inevitable, and fear of the unknown, including physical and psychological pain, affects both patients and their families. Importance of Palliative and End of Life Care The significance of palliative and end of life care cannot be overstated. Before considering euthanasia or assisted dying, it is essential to prioritise palliative care. Palliative care focuses on providing relief from the symptoms and stress of a serious illness, aiming to improve the quality of life for both the patient and their family. It involves a multidisciplinary approach, addressing physical, emotional, social, and spiritual needs (holistic approach). Effectively administered palliative care can alleviate suffering and provide a sense of dignity and solace to patients, which may decrease the inclination towards euthanasia. It ensures that patients receive comprehensive support, including pain control, psychological therapy, and social services, enabling them to live as fully as possible until death. This comprehensive approach helps patients, and their families deal with the complexities of terminal illness, facilitating informed and empathetic choices. It is vital to urge individuals to consider palliative care before making any drastic decisions regarding euthanasia. This ensures a complete evaluation of all options available for pain management and quality of life enhancement. By prioritising palliative care, people can make informed decisions based on a thorough understanding of their condition and the support they have, ensuring that euthanasia is only considered as an absolute last resort. Ethical Considerations The ethical debate centres on the concepts of autonomy and the sanctity of life. Advocates maintain that individuals should have the right to choose a dignified end to life, free from excruciating pain, highlighting the importance of personal autonomy and the compassionate relief of suffering. Conversely, critics argue that life holds intrinsic value, and that allowing euthanasia erodes this fundamental belief. They also express concerns about the possibility of misuse and the gradual progression toward involuntary euthanasia. Legal Frameworks Legal approaches to euthanasia and assistive dying vary globally. In countries like Belgium, the Netherlands, and Canada, these practices are legal under strict conditions. These laws typically require the patient to be suffering unbearably with no prospect of improvement, and to have made a voluntary, well-considered request. Safeguards include mandatory second opinions, waiting periods, and thorough documentation. In contrast, many jurisdictions prohibit euthanasia and assistive dying, citing ethical concerns and the potential for misuse. The legal landscape is continually evolving, with ongoing debates and court cases challenging existing laws. Social Implications, Cultural and Religious Influences Euthanasia and assisted dying remain deeply divisive issues, reflecting broader societal values and ethical principles. As legal frameworks continue to evolve, it is crucial to maintain rigorous safeguards to protect vulnerable individuals and ensure that these practices are carried out with the utmost care and respect for human dignity. Prioritizing palliative care is essential to provide comprehensive support and alleviate suffering, ensuring that euthanasia is considered only as a last resort. The legalisation of euthanasia and assisted dying has significant social implications. It can alter the patient-doctor relationship, shifting the focus from solely preserving life to considering the quality of life and the patient’s wishes. This shift requires medical professionals to navigate complex emotional and ethical terrain, balancing their duty to alleviate suffering with their commitment to do no harm. Moreover, societal attitudes towards death and dying can be influenced by these practices. Legalisation may lead to greater acceptance of euthanasia as a legitimate option for end-of-life care, potentially reducing the stigma associated with it. However, it also necessitates robust public education to ensure that individuals understand the legal criteria and ethical considerations involved. In many countries across Asia and South America, cultural and religious beliefs play a significant role in shaping attitudes towards Medical Assistance in Dying (MAID). These regions often emphasise the sanctity of life, which can influence their legal and ethical stances on end of life practices. Asia - Many Asian countries have strong cultural and religious traditions that value the sanctity of life. For example, in countries with significant Buddhist, Hindu, or Islamic populations, the belief in the sacredness of life and the moral implications of ending it prematurely are deeply ingrained. South America - Similarly, in South America, predominantly Catholic countries often adhere to the teachings of the Catholic Church, which opposes euthanasia and assisted dying on the grounds that life is sacred and only God has the authority to end it. These cultural and religious perspectives contribute to the legal frameworks in these regions, often resulting in stricter regulations or outright prohibitions on MAID. Conclusion When considering euthanasia, it is crucial to prioritise mental health assessments. Individuals experiencing severe mental health issues, such as self-harming behaviours, may inadvertently seek euthanasia as a means to end their suffering. Vigilance is necessary to ensure that these individuals receive appropriate mental health support and interventions, rather than prematurely opting for euthanasia. This approach helps safeguard against the misuse of euthanasia by those who might otherwise benefit from comprehensive mental health care and support. Emphasising palliative care and end of life services is essential for ensuring a dignified and compassionate approach to dying. By focusing on comprehensive palliative care, we can address the physical, emotional, and psychological needs of individuals, providing them with comfort and support during their final stages of life. This approach not only alleviates suffering but also respects the dignity and wishes of the patient and their family, ensuring they receive the best possible care without prematurely considering euthanasia. "Useful articles" Five references that cover palliative care, end-of-life care, euthanasia, assisted dying, and compassionate care: 1. Assisted Dying: Principles, Possibilities, and Practicalities - This article provides an in-depth review of assisted dying from an English physician’s perspective, comparing models from Switzerland, Oregon (USA), and Victoria (Australia). Assisted Dying: Principles, Possibilities, and Practicalities - Authored by Dr. Richard Huxtable, published in the Journal of Medical Ethics, 2023. 2. Care of Dying Adults in the Last Days of Life - This guideline by NICE covers the clinical care of adults in their last days of life, focusing on improving end-of-life care by maintaining comfort and dignity. Care of Dying Adults in the Last Days of Life - Published by the National Institute for Health and Care Excellence (NICE), 2021. 3. Palliative and End of Life Care Policy and Guidance - An overview of key policies and guidance for palliative and end-of-life care in the UK, provided by Hospice UK. Palliative and End of Life Care Policy and Guidance - Provided by Hospice UK, 2022. 4. End-of-Life Care and Physician-Assisted Dying - A comprehensive report by the British Medical Association discussing support for patients at the end of life and the ethical considerations of physician-assisted dying. End-of-Life Care and Physician-Assisted Dying - A report by the British Medical Association, 2022. 5. Economic Value of End-of-Life and Palliative Care - This study assesses the economic value of palliative and end-of-life care interventions across various settings, highlighting their importance in healthcare resource allocation. Economic Value of End-of-Life and Palliative Care - Authored by Dr. Katherine Sleeman and colleagues, published in The Lancet, 2023. 10:56 AM · Oct 7, 2024

World Mental Health Day Observed annually on October 10th, this day is a pivotal occasion dedicated to raising awareness about mental health issues and advocating for better mental health care worldwide. This day serves as a reminder of the importance of mental health, the progress made in understanding and treating mental health conditions, and the ongoing efforts needed to combat stigma and improve mental health services. The Neuroscience of Mental Health Understanding mental health begins with the brain. Neuroscience has significantly advanced our knowledge of how mental health conditions develop and manifest. Research has shown that mental health disorders, such as depression, anxiety, and schizophrenia, are linked to complex interactions between genetic, biological, environmental, and psychological factors. Neuroimaging techniques, like MRI and PET scans, have allowed scientists to observe changes in brain structure and function associated with these conditions, leading to more targeted and effective treatments. Advocacy and Awareness Advocacy plays a crucial role in mental health. Organisations like the World Health Organization (WHO) and the World Federation for Mental Health (WFMH) work tirelessly to promote mental health awareness and reduce stigma. Campaigns and events on World Mental Health Day encourage open conversations about mental health, helping to normalise these discussions and reduce the shame often associated with mental health issues. Advocacy efforts also push for policy changes that ensure better mental health care and support systems. Robust Pathways to Mental Health Care Creating robust pathways to mental health care involves ensuring that individuals have access to the services they need. This includes early intervention, comprehensive treatment plans, and continuous support. Integrated care models, which combine mental health services with primary care, have proven effective in providing holistic care to patients. Additionally, telehealth has emerged as a valuable tool, especially in remote or underserved areas, making mental health services more accessible. The Role of Committed Healthcare Professionals Healthcare professionals (HCPs) are at the forefront of mental health care. Their commitment to ongoing education and compassionate care is vital. Training programs that focus on the latest research and treatment methods ensure that HCPs can provide the best possible care. Moreover, mental health professionals often advocate for their patients, helping them navigate the healthcare system and access necessary resources. Rakhee LB’s Commitment to Mental Health At Rakhee LB, we believe in the importance of mental health and are dedicated to providing comprehensive support and resources for individuals affected by mental health issues and dementia. Our services are designed to offer holistic care, combining mental health support with primary care to ensure that our clients receive the best possible treatment. We also emphasise the importance of early intervention and continuous support, utilising telehealth to reach those in remote or underserved areas. Our commitment extends to advocating for policy changes that improve mental health care and support systems, ensuring that everyone has access to the care they need. The Importance of Celebrating World Mental Health Day Celebrating World Mental Health Day is essential for several reasons: Raising Awareness: It highlights the prevalence of mental health issues and the importance of mental wellbeing. Combating Stigma: By promoting open discussions, it helps reduce the stigma and discrimination associated with mental health conditions. Encouraging Support: It promotes a supportive environment where individuals feel comfortable seeking help. Promoting Policy Change: Advocacy efforts on this day can lead to policy changes that improve mental health care and support systems. Recognising Progress: It acknowledges the advancements made in mental health research and treatment, while also recognising the work that still needs to be done. From Mindfulness to Movement: Activities to Strengthen Your Mental Health Some practical steps you can take to improve your mental health: 1. Stay Connected Build Relationships: Spend quality time with friends and family. Good relationships provide emotional support and help you feel connected. Volunteer: Helping others can improve your mood and make you feel more connected to your community. 2. Be Active Exercise Regularly: Physical activity can boost your mood and reduce anxiety. Find an activity you enjoy, whether it is walking, running, dancing, or yoga. Stay Active: Even small activities like gardening or taking the stairs can make a difference. 3. Learn New Skills Take Up a Hobby: Learning something new can boost your self-confidence and provide a sense of purpose. Try cooking, gardening, or learning a new language. Challenge Yourself: Set goals and work towards them. This can give you a sense of achievement and help you stay motivated. 4. Practice Mindfulness Be Present: Take time to be aware of your thoughts and feelings. Mindfulness and meditation can help you stay grounded and reduce stress. Mindful Breathing: Practice deep breathing exercises to help calm your mind and body. 5. Get Good Sleep Establish a Routine: Try to go to bed and wake up at the same time every day. Good-quality sleep is crucial for mental and physical health. Create a Relaxing Environment: Make your bedroom a restful place by keeping it dark, quiet, and cool. 6. Eat Well Balanced Diet: Eating a healthy, balanced diet can improve your mood and energy levels. Include plenty of fruits, vegetables, and whole grains. Stay Hydrated: Drink plenty of water throughout the day. 7. Seek Help When Needed Talk to Someone: If you are feeling overwhelmed, don’t hesitate to reach out to a friend, family member, or mental health professional. Professional Support: Therapists and counselors can provide valuable support and strategies for managing mental health issues. 8. Practice Gratitude Keep a Journal: Write down things you are grateful for each day. This can help shift your focus to the positive aspects of your life. Express Gratitude: Let others know you appreciate them. This can strengthen your relationships and improve your mood. 9. Limit Screen Time Take Breaks: Spend less time on screens and more time engaging in activities that promote well-being, like reading, exercising, or spending time outdoors. Digital Detox: Consider taking regular breaks from social media and other digital distractions. 10. Engage in Creative Activities Art and Music: Engaging in creative activities like drawing, painting, or playing an instrument can be therapeutic and enhance your mental wellbeing. Writing: Expressing your thoughts and feelings through writing can be a great way to process emotions and reduce stress. By incorporating these practices into your daily routine, you can improve your mental health and overall wellbeing. Remember, it’s important to find what works best for you and make mental health a priority in your life. World Mental Health Day is a crucial opportunity to reflect on the importance of mental health, celebrate the progress made, and commit to ongoing efforts to improve mental health care. By understanding the neuroscience behind mental health, advocating for better services, creating robust care pathways, and supporting dedicated healthcare professionals, we can continue to make strides towards a world where mental health is prioritised, and stigma is a ~thing of the past. #WorldMentalHealthDay #MentalHealth #MentalHealthAwareness #MentalHealthMatters #SelfCare #MentalHealthAdvocate #MentalIllness #MentalHealthSupport #SelfLove #Depression #ReducingStigma #MentalHealthStigma #Wellbeing #Wellness #Mindfulness #ItsOkayNotToBeOkay

Hourly Sitting Service Half-Day Sitting Service (4 hours) Full-Day Sitting Service (8 hours) Note: Concessions We offer concessions for those in need of support. Families are encouraged to contact us to discuss their specific needs. This ensures that potential clients and customers know they can reach out for financial considerations, making our services more accessible to everyone. We also serve to marginalised and underrepresented communities who may already be deprived of access to care or have unmet needs. In the UK, many care services are exempt from VAT. This includes services provided by registered health professionals, such as nursing and personal care, which are often not subject to VAT. This exemption helps to keep the cost of care services more affordable for those who need them. However, we are still liable to pay corporation tax and other tax obligations for the services we provide.

Professional Summary: I offer consulting services and practical solutions for complex dementia and mental health issues, ensuring safety, respect, and confidentiality. My services include both in-person and virtual consultations, mental health and dementia assessments using diverse psychometric tests, and brief yet effective psychosocial interventions. These interventions include anxiety management, problem-solving strategies, cognitive behavioural therapy, guided visualisation, talk-based interventions, and relaxation techniques. Everyone is welcome to contact us, so please get in touch for an informal chat. We specialise in complex cases and are here to direct you to the appropriate services. Key Skills: Mental Health and Dementia Assessments Psychosocial Interventions Brief Cognitive Behavioural Therapy (CBT) Anxiety Management Problem-Solving Strategies Guided Visualisation Talk-Based Interventions Relaxation Techniques MAPA, Care Planning, and Risk Management Professional Experience: Holistic Dementia/Mental Health Clinic o) Manage clinics from pre-diagnosis to end-of-life care, ensuring comprehensive support at every stage. o) Conduct initial screenings, diagnostic procedures, treatment plans, and palliative care tailored to individual needs. o) Explore diverse policy frameworks and guidelines to integrate best practices and innovative approaches into clinical management. Community Engagement: o) Partnered with local services in London (and other areas) to provide voluntary services to residents from marginalised, deprived, and underrepresented communities. o) Conduct educational sessions and workshops for local staff and residents, including those from temples, churches, mosques, and voluntary organisations, covering topics such as challenging behaviours and suicide risk. o) Networking - Engage with a diverse range of people to gain new perspectives, access valuable resources, and foster innovative solutions. By building strong relationships with stakeholders, including colleagues, clients, and industry experts, helps create a supportive network that can drive collaborative efforts and achieve common goals. Dementia Mauritius: o) Established an online community forum dedicated to supporting individuals with dementia and their families. o) Create a secure and confidential platform for advocacy and the exchange of recommendations. Additional Contributions: o) Foster a safe environment through adherence to a code of ethics and equitable care. o) Address health disparities by examining cultural competencies, social determinants, and social justice. o) Participate in advocacy, education, indirect care, and coaching. o) Contribute to clinical supervision, NMC Revalidation, and the development of new policies and procedures. Team Rakhee LB

​ Updated Price Breakdown Free Consultation Initial Consultation (30 - 45 minutes): Free ​ Consultations Follow-up Consultation (30 minutes): £35 Extended Consultation (60 minutes): £70 Letters and Documentation Standard Letter: £35 Detailed Report: £50 Comprehensive Assessment Report: £85 ​ Talk-Based Interventions Brief Intervention (30 minutes): £40 Standard Session (60 minutes): £65 Extended Session (90 minutes): £85 ​ Sitting & Befriending Service (Bristol area only) Hourly Sitting Service: £35 per hour Half-Day Sitting Service (4 hours): £130 Full-Day Sitting Service (8 hours): £250 ​ Note : Concessions Concessions are considered for those who need support. Please contact us to discuss your specific needs. This addition ensures that potential clients/customers know they can reach out for financial considerations, making the services more accessible to everyone.

I am writing to address a critical issue that affects many individuals and families: the limited post-diagnosis support available for conditions such as autism, dementia, and other rare diseases. While accurate and timely diagnosis is essential, the journey does not end there. The support provided after diagnosis is equally important for improving the quality of life for those affected. The Importance of Post-Diagnosis Support Receiving a diagnosis can be a life-altering event. It provides clarity and a path forward, but it also brings new challenges and uncertainties. Unfortunately, the current support systems often fall short in addressing the ongoing needs of individuals and their families. This gap in care can lead to increased stress, reduced quality of life, and poorer health outcomes. Challenges in Post-Diagnosis Support Limited Resources: Many support services are underfunded and understaffed, making it difficult to provide comprehensive care. Lack of Coordination: There is often a lack of coordination between different healthcare providers, leading to fragmented care. Insufficient Training: Healthcare professionals may not receive adequate training in managing the long-term needs of patients with these conditions. Accessibility Issues: Support services may not be easily accessible to all individuals, particularly those in rural, underserved, and marginalised areas. The Role of Researchers and Nurses and HCPs Researchers play a pivotal role in improving both diagnosis and post-diagnosis support. Their contributions can include: Developing Better Diagnostic Tools: Research can lead to the development of more accurate and earlier diagnostic tools, which can significantly improve patient outcomes. Creating Effective Interventions: Researchers can develop and test interventions that provide better support for individuals post-diagnosis. Training Programs: Research can inform the creation of training programs for healthcare professionals to ensure they are equipped to provide comprehensive care. Policy Advocacy: Researchers can advocate for policy changes that increase funding and resources for post-diagnosis support services. Nurses and Healthcare Professionals play a crucial role in post-diagnosis support, providing direct care and invaluable education to patients and their families. Their expertise in managing symptoms, coordinating with other healthcare providers, and offering emotional support is essential for improving patient outcomes and quality of life. The compassionate and continuous care that nurses provide helps to bridge the gap between diagnosis and long-term management, making their contribution indispensable. Community-Based Approaches Community-based approaches are essential in bridging the gap in post-diagnosis support. By utilising the strengths and resources within communities, we can create a more supportive environment for individuals and their families. Examples include: Faith-Based Organisations: Temples, churches, and mosques can provide a network of support through counselling, support groups, and community events. Charities and Non-Profits: Organisations such as local charities can offer specialised programs and resources tailored to the needs of individuals with specific conditions. Community Centres: These centres can host workshops, support groups, and recreational activities that promote social interaction and mental wellbeing. Volunteer Programs: Initiatives that encourage community members to volunteer their time and skills can create a robust support network. For example, programs like Men’s Sheds or time-banking can foster community engagement and support. Public Health Campaigns: Community-driven public health campaigns can raise awareness and educate the public about available resources and the importance of post-diagnosis support. Mindful Use of Funding While funding is essential, it is not a panacea. It is important to ensure that financial resources are allocated effectively and efficiently to truly benefit the community. Often, money is spent in ways that do not directly address the needs of those affected. Additionally, many researchers may start with pivotal projects only to branch out into different domains. Therefore, it is pertinent to think progressively and strategically about how we spend our resources, rather than simply increasing funding without a clear plan. Innovative Approaches To address these challenges, we must think outside the box. Some suggestions include: Integrated Care Models: Implementing integrated care models that bring together various healthcare providers to offer coordinated and comprehensive care. Telehealth Services: Expanding telehealth services to provide support to individuals in remote, underserved, or marginalised areas. Community-Based Programs: Developing community-based programs that offer support and resources tailored to the needs of individuals and their families. Public Awareness Campaigns: Increasing public awareness about the importance of post-diagnosis support and the resources available. In conclusion, while diagnosis is a critical first step, it is imperative that we also focus on providing robust post-diagnosis support. By harnessing the expertise of researchers, adopting innovative approaches, incorporating the knowledge of nurses, and ensuring mindful use of funding, we can create a more supportive and effective care system for individuals with any diseases. Thank you for your attention to this important matter.

Hello Everyone, My name is Rekha Boodoo-Lumbus, and I am an independent Registered Nurse specializing in Mental Health and Dementia care. Today, I am excited to share with you the work I do and the impact it has on individuals and families. With over 25 years of experience in the health, equine, and wellness sectors, I have dedicated my career to enhancing the quality of life for those affected by mental health issues and dementia. I founded Rakhee LB to provide comprehensive support and resources for mental health and dementia carers and their families. Our mission is to ensure that everyone receives the care and support they need, regardless of their background. At Rakhee LB, we are committed to equity, diversity, and inclusion. Our core values include integrity, respect, trust, fairness, transparency, and honesty. These principles guide everything we do and ensure that we provide the highest standard of care. Our services are designed to take a holistic approach to mental health and dementia care. We create tailored treatment plans that incorporate medication management, cognitive behavioural approaches, and supportive interventions. We also offer guidance and resources to help families manage symptoms and promote well-being. By connecting individuals with local resources, support groups, and community programs, we aim to build a strong support network for our clients. One of our significant achievements is the establishment of Dementia Mauritius and other specialty clinics. These initiatives have been instrumental in raising awareness and reducing the stigma around dementia and mental health. We are proud to have made a positive impact on the lives of many individuals and their families. Looking to the future, we are excited about the potential of digital technologies in enhancing our services. Virtual consultations and remote monitoring are just a few ways we plan to leverage technology to improve care. Additionally, we are developing training programs for staff working with dementia patients to ensure they have the skills and knowledge needed to provide the best possible care. In conclusion, I want to thank you for your time and attention. I am dedicated to improving mental health and dementia care and look forward to collaborating with you all to make a difference in our community. Please check us out at https://rekhaboodoo.wixsite.com/website (Consultant | Rakhee Lb (rekhaboodoo.wixsite.com) , you will find my dedicated Blog, where I share some of my experiences including tips and advice. Thank you!

Hello everyone, My name is Rekha, and I am passionate about making a difference in the lives of those who are most vulnerable. In many marginalised or underrepresented communities, people affected by dementia and mental health issues often face significant challenges without the necessary support and resources. I am determined to change that. The photo depicts the grandmothers I had on my maternal and paternal sides. They played a significant role in my life and shaped me profoundly. They suffered from undiagnosed memory problems, highlighting the critical need for timely diagnosis and support. The Mission My mission is to provide much-needed support to the most vulnerable individuals in these communities, ensuring they have access to proper care, resources, and a network of people who understand their struggles. By doing so, we can help improve their quality of life and empower them to live with dignity and hope. The Plan With your generous donations, we will: 1) Build a strong network of support that promotes empowerment, enhances service quality and availability, strengthens relationships, guarantees respectful care, and optimizes both in-person and online interactions for the most vulnerable people. 2) Create and sustain groups that provide emotional and practical help to people with dementia and mental health problems, and also to their relatives and carers. 3) Provide educational materials and resources to raise awareness about dementia and mental health, helping to reduce stigma and promote understanding. 4) Organise workshops and training sessions to equip carers and community members with the knowledge and skills to help those in need more effectively. 5) Collaborate with local healthcare professionals and organisations to ensure that the most vulnerable individuals have access to necessary medical care and services. 6) Emphasise the importance of timely diagnosis by working with healthcare providers to facilitate early detection and intervention for dementia and mental health issues. 7) Offer post-diagnostic support to individuals and their families, ensuring they have the guidance and resources needed to navigate their journey. Why Donate? Your generous donations will transform the lives of people who face marginalisation and neglect. Your support for this cause will contribute to a kinder and more equitable society, where everyone can pursue their dreams and aspirations, no matter what challenges they face. This will enable me to extend the scope of my services and have a positive impact on the lives of families affected by dementia and/or mental health. Your support will help establish a strong support system that promotes advocacy, enhances service capacity and availability, facilitates connections, guarantees respectful care, and improves both in-person and online meetings for those who need them the most. Your kindness and support are greatly appreciated. With your help, we can create a positive impact on the people in marginalised and underrepresented communities. For more information, please visit my webpage: https://rekhaboodoo.wixsite.com/website https://www.justgiving.com/crowdfunding/rekha-boodoo-lumbus gofund.me/a25acc04

Introduction In the wake of unprecedented challenges, our nation stands at a crossroads. A new leader emerges, carrying the aspirations of millions. Their mandate? To steer us toward a brighter future, one that transcends borders, embraces diversity, and uplifts every citizen. A visionary leadership. Our nation faces unique and complex issues, economic, social, environmental, and political. These challenges demand innovative solutions and decisive leadership. As the old guard steps aside, a fresh face rises, a leader chosen by the people. Their emergence symbolises hope, change, and renewal. They carry the collective dreams and expectations of citizens. The new leader’s mandate is guiding toward a brighter future. They must envision a path that leads beyond the present difficulties. This is not just about survival; it’s about thriving. Their vision extends beyond national boundaries. They collaborate globally, recognising that interconnectedness defines our era. Our nation is a tapestry of cultures, beliefs, and identities. The leader fosters inclusivity, celebrating differences as strengths. No one is left behind. The leader ensures that policies, opportunities, and progress benefit all regardless of background or circumstance. Sustainable Health and Social Care Our health is the bedrock of prosperity. The new leader champions a holistic approach, aligning health systems with global goals. Inspired by the SDG3 GAP initiative, they prioritise collaboration, ensuring health services reach every corner of our nation. From primary care to mental health, no one is left behind. Sustainability is not just about medical infrastructure; it is about resilient communities, preventive measures, and equitable access. Health as the Bedrock of Prosperity: A nation’s prosperity hinges on the well-being of its citizens. When people are healthy, they can actively participate in economic, social, and cultural activities. Our new leader recognises this fundamental connection between health and prosperity. Holistic Approach and Global Goals:The leader adopts a holistic perspective, understanding that health is not merely the absence of disease. It encompasses physical, mental, and social aspects. They align our health systems with global goals, such as those outlined in the Sustainable Development Goals (SDGs). SDG3 specifically focuses on health and wellbeing for all. Inspiration from the SDG3 GAP Initiative: The SDG3 Global Action Plan (GAP) initiative provides a roadmap for improving health outcomes worldwide. Our leader draws inspiration from this framework. The GAP emphasises equity, universal health coverage, and collaboration among nations. Prioritising Collaboration: Our leader fosters collaboration among healthcare providers, policymakers, researchers, and communities. Together, they create a robust health ecosystem. This collaborative spirit ensures that health services, ranging from preventive care to specialised treatments and reach every corner of our nation. Comprehensive Care: The leader’s vision extends beyond hospitals and clinics. Primary care, preventive measures, and mental health services receive equal attention. Mental health, often overlooked, becomes a priority. No one is left behind; everyone deserves compassionate care. Sustainability Beyond Infrastructure: While medical infrastructure matters, sustainability transcends buildings and equipment. Resilient communities, educated about health, empowered to prevent diseases form the backbone of a sustainable system. Preventive measures (vaccinations, health education) reduce the burden on hospitals. Equitable access ensures that even marginalised populations receive quality care. Education: The Beacon of Progress Education fuels progress. Our leader envisions a renaissance, a system that nurtures curious minds, fosters critical thinking, and prepares our youth for a dynamic world. Quality education transcends classrooms; it empowers lifelong learners. Investment in teachers, digital literacy, and vocational training becomes paramount. Our schools be the crucible where dreams take shape. Education Fuels Progress: Education is not merely about acquiring facts; it is the engine of societal advancement. Informed citizens drive innovation, economic growth, and social change. The Vision of a Renaissance: Our leader envisions an educational renaissance, a rebirth of learning. This is not a mere tweak; it is a transformation. Curious minds thrive in this environment, exploring beyond textbooks, asking questions, and seeking solutions. Fostering Critical Thinking: Our schools become incubators for critical thought. Students analyse, evaluate, and synthesise information. Critical thinking is not confined to exams; it is a life skill, essential for problem-solving, decision-making, and adaptability. Preparation for a Dynamic World: The world evolves rapidly. Our youth need skills beyond rote memorisation. They learn adaptability, resilience, and digital literacy. They are prepared for diverse careers, not just traditional paths. Education Beyond Classrooms: Quality education transcends physical walls. It is in libraries, online resources, and community interactions. Lifelong learners emerge, people who seek knowledge beyond formal schooling. Empowering Teachers: Teachers are architects of dreams. Investment in their professional development is paramount. They inspire, mentor, and ignite passion. Their impact extends far beyond the classroom. Digital Literacy: Our leader prioritises digital skills. Technology is not a luxury; it is a necessity. Students navigate the digital landscape, discerning credible sources, creating content, and collaborating globally. Vocational Training: Not all paths lead to universities. Vocational training, whether in trades, arts, or technology matters. Plumbers, artists, coders, they all shape our world. Schools as Crucibles: Schools are not factories; they are crucibles where dreams take shape. Here, friendships form, talents emerge, and aspirations crystallise. Communities United Better communities emerge when we bridge divides. Our leader fosters unity, celebrating cultural richness while promoting social cohesion. Community centres, local initiatives, and grassroots movements flourish. Together, we combat isolation, poverty, and discrimination. As neighbourhoods thrive, so does our collective spirit. Bridging Divides: Communities thrive when we overcome divisions, whether they are based on ethnicity, socioeconomic status, or ideology. Our leader actively works to bridge these gaps, fostering understanding and empathy. Unity and Cultural Richness: Our nation is not a monolith; it is a tapestry/canvas of cultures, languages, and traditions. The leader celebrates this diversity, recognising that cultural richness enriches our collective identity. Promoting Social Cohesion: Social cohesion is not just a buzzword; it is the glue that binds us. Policies encourage interactions, neighbourhood events, interfaith dialogues, and shared spaces. Flourishing Community Centers: Community centres become hubs, places where people gather, learn, and collaborate. They offer classes, host events, and provide resources. From art workshops to job training, they empower citizens. Local Initiatives and Grassroots Movements: Change often starts at the grassroots level. Local initiatives whether environmental, educational, or social blossom. Grassroots movements amplify voices, advocating for change. They are the heartbeat of progress. Combating Isolation, Poverty, and Discrimination: Isolation breeds despair. Our leader ensures no one feels left behind. Poverty alleviation programs, mental health support, and community outreach address these challenges. Discrimination whether based on race, gender, or disability has no place in our united vision. Thriving Neighbourhoods: Vibrant neighbourhoods are not just clusters of houses; they are ecosystems. Parks, libraries, and safe streets foster connections. Neighbours become friends, not strangers. Collective Spirit: Our spirit is not individualistic; it is communal. As neighborhoods flourish, so does our shared sense of purpose, the belief that we are in this together. Reducing Disparities: A Moral Imperative Disparities whether economic, racial, or gender-based must crumble. Our leader champions equity. They address income gaps, invest in marginalised regions, and dismantle barriers. Healthcare, education, and employment opportunities become accessible to all. Inclusion is not a buzzword; it is our shared destiny. Disparities Must Crumble: Disparities whether related to wealth, race, or gender, undermine social cohesion and progress. Our leader recognises this and commits to dismantling these inequalities. Championing Equity: Equity goes beyond equality. It ensures fairness by addressing historical disadvantages. Our leader advocates for policies that level the playing field. Addressing Income Gaps: Income inequality perpetuates disparities. Our leader works to narrow the gap. Progressive taxation, social safety nets, and fair wages are part of this effort. Investing in Marginalised Regions: Neglected areas need targeted investment. Infrastructure, education, and job opportunities reach every corner. No region should be left behind. Dismantling Barriers: Discriminatory laws, biases, and systemic hurdles hinder progress. Our leader dismantles these barriers, ensuring equal access to resources. Accessible Healthcare, Education, and Employment: These pillars define wellbeing. Our leader ensures they are accessible to all. Universal healthcare, quality education, and job training empower citizens. Inclusion as Our Shared Destiny: Inclusion is not a mere slogan; it is our collective purpose. When everyone thrives, our nation prospers. A Global Role Model Our nation aspires to be the world’s jewel, a beacon of progress. Our leader engages in diplomacy, forging alliances, and championing peace. We contribute to global health, climate action, and humanitarian aid. Our policies ripple beyond borders, inspiring others to follow suit. World’s Jewel and Beacon of Progress: Our nation aims to shine brightly, a symbol of excellence, innovation, and positive change. As a beacon of progress, we lead by example, inspiring others to strive for betterment. Diplomacy and Alliances: Our leader engages in diplomatic efforts, building bridges, resolving conflicts, and fostering cooperation. Alliances strengthen our position, allowing us to address global challenges collectively. Championing Peace: Peace is not passive; it is an active pursuit. Our leader advocates for peaceful resolutions, de-escalating tensions, and promoting stability. Contributing to Global Health: Our nation plays a vital role in global health initiatives. We share knowledge, support research, and combat diseases that transcend borders. Climate Action: Climate change affects us all. Our leader commits to environmental stewardship. We reduce emissions, protect ecosystems, and advocate for sustainable practices. Humanitarian Aid: Compassion knows no boundaries. Our policies extend a helping hand. Whether during natural disasters or refugee crises, we stand with those in need. Inspiring Others: Our actions resonate beyond our borders. When we lead with integrity, courage, and compassion, others follow suit. Autonomy Restored The past years tested our resilience. Our leader reclaims our autonomy, economic, political, and cultural. We chart our destiny, free from external pressures. Our institutions regain trust, transparency, and efficacy. The people’s voice echoes in corridors of power. Testing Resilience: The past years have been challenging, perhaps marked by crises, conflicts, or upheavals. Our resilience, the ability to withstand and recover from adversity has been put to the test. Reclaiming Autonomy: Autonomy refers to self-governance, independence, and the ability to make decisions without external interference. Our leader ensures that our nation regains control over its economic, political, and cultural destiny. Economic Autonomy: We no longer rely solely on external forces for economic stability. Our policies promote domestic industries, innovation, and self-sufficiency. It encompasses various aspects, including economic self-sufficiency. Importing food can be a strategic choice for a nation, balancing self-reliance with global interdependence. E.g. Food security, local agriculture, trade and independence, strategic reserves, and cultural identity. Importing food is not inherently against social autonomy. It is about finding the right balance, a resilient system that nourishes citizens while safeguarding against vulnerabilities. Support to our FARMERS. Similarly, investing in our own healthcare workforce - nurses, doctors, and support staff, strengthens our economic autonomy, ensuring a sustainable and resilient system. Support to our NURSES & DOCTORS. Investing in Training: Our nation’s healthcare system relies on skilled professionals. Training our own nurses and doctors ensures a robust workforce. Quality training programs, mentorship, and continuous education are essential. Reducing Reliance on Overseas Recruitment: While international recruitment fills gaps, it’s not a long-term solution. Relying solely on overseas doctors and nurses can strain other countries’ healthcare systems and create ethical dilemmas. Better Wages and Retention: Competitive wages are vital. Nurses and doctors deserve fair compensation for their expertise and dedication. Improved pay attracts and retains talent, reducing turnover and ensuring continuity of care. Career Pathways and Autonomy: Nurses and doctors need clear career progression. Autonomy in decision-making enhances job satisfaction. Empowered clinicians contribute to better patient outcomes. Recognition for All Roles: Beyond nurses and doctors, administrative, technical, and ancillary staff play critical roles. Equitable recognition and fair wages for all healthcare workers foster economic autonomy. 4. Political Autonomy: Our leader asserts our sovereignty in international relations. We engage with other nations as equals, not as subordinate entities. 5. Cultural Autonomy: Our identity is not shaped solely by external influences. We celebrate our heritage, languages, and traditions. 6. Charting Our Destiny: We are no longer passive recipients of fate. Our choices, guided by our values and shape our future. 7. Institutional Trust, Transparency, and Efficacy: Our institutions (government, judiciary, etc.) regain public trust. Transparency ensures accountability. Efficacy means they function effectively. 8. The People’s Voice: Citizens actively participate in governance. Their opinions matter, they influence policy decisions. Prosperity Beyond Food Banks No citizen should hunger. Our leader dismantles food banks, replacing them with sustainable solutions. Agricultural reforms, food security programs, and community gardens flourish. Prosperity is not a privilege; it is a birthright. No Citizen Should Hunger: Hunger is a basic human need. Our leader recognises this and prioritises eradicating food insecurity. Policies aim to ensure that every citizen has access to nutritious meals. Dismantling Food Banks: While food banks serve a purpose during emergencies, they are not a long-term solution. Our leader replaces them with sustainable alternatives. Sustainable Solutions: Agricultural reforms focus on efficient, eco-friendly practices. Food security programs address root causes, poverty, distribution, and waste. Community Gardens: These green spaces empower neighborhoods. People grow their own food, fostering self-reliance. Community gardens also build social bonds. Prosperity as a Birthright: Prosperity is not reserved for a privileged few. Our leader ensures that economic wellbeing, education, and health are accessible to all. Our leader’s vision is one of equity, sustainability, and shared prosperity, a nation where no one goes hungry. Genuine Leadership Above all, our leader embodies authenticity. They listen, empathise, and act. Their vision is not a mere campaign promise; it is etched in their DNA. They serve, not as rulers, but as stewards of our collective dreams. In this era of transformation, together, we will hold on to hope, resilience, and prosperity, a legacy for generations to come. Authenticity: Our leader is not a polished facade; they are genuine. Authenticity resonates with people. They do not just speak; they embody their beliefs. Listening and Empathy: Effective leaders listen actively. They seek to understand, not just respond. Empathy bridges gaps, connecting hearts and minds. Vision Beyond Campaign Promises: Campaigns often make grand pledges. Our leader’s vision is not mere rhetoric. It is etched in their core, their values, experiences, and convictions. Stewards, Not Rulers: Rulers impose; stewards nurture. Our leader serves the collective. They safeguard our dreams, not their own power. Rallying Together: Transformation requires unity. We rally behind our leader. Our shared purpose fuels progress. Weaving a Tapestry: Hope, resilience, and prosperity intertwine. Our actions today shape tomorrow’s legacy. Conclusion Weaving the Fabric of Tomorrow In the orchestra of advancement, our new leader orchestrates a transformative tune, a vision that blends sustainable health, education, and unity. As we enter this new age of potential, let's unite in our common future. Health as Our Cornerstone, our hospitals are more than structures; they are havens of hope. Health services extend from rural clinics to urban centres, reaching every threshold. Mental wellbeing is not merely a sidenote; it is a significant chapter in our shared narrative. Education: The Torch of Insight, our classrooms resound with inquisitiveness. Critical thinking is not just an option, it is the foundation of our education. Teachers spark inspiration, and students form constellations of insight. Unity Across Frontiers, our diversity is not a barrier; it is our collective muscle. We honour each and every celebration, adding a hue to our shared portrait. Community centres buzz with activity, weaving communities into a fabric of fortitude. Bridging Gaps, poverty is not destiny, it is a challenge we can overcome. Economic divides shrink, and underprivileged and marginalised areas flourish. Discrimination? A relic of the past. Inclusivity steers our ethical direction. Guardians of the Globe, diplomacy is not just strategy, it is a connection. We contribute to worldwide health, environmental action, and aid efforts. Our decisions create waves, encouraging nations to craft new stories. Sovereignty Restored, our history has shaped us; our future calls to us. Economic, political, and cultural independence is our inherent right. Trust is restored in institutions; the populace's voice resonates in halls of governance. In this concert, we, the populace, the visionaries, take up our instruments. Let optimism lead us, resilience set our rhythm, and prosperity be our peak. Together, we create a mosaic, a heritage for the ages ahead.

Dementia, often considered a condition predominantly affecting the elderly, is frequently viewed through the lens of age-related health issues. This perception has significant implications for how dementia is funded and managed, particularly given the substantial reduction in funding for older adults over the past three decades. Addressing the need for sustainable funding for social care, including dementia support, necessitates a comprehensive strategy that involves collaboration across government, health and social care providers, and local communities. Let's examine the current state of dementia funding, explore the benefits of a community-based approach, and propose a framework for a sustainable funding model that encourages collective responsibility. The funding landscape for dementia care and support has undergone significant changes in recent years, marked by a reduction in overall funding for older adults. This trend is particularly concerning given the growing prevalence of dementia and the increasing demands on healthcare systems to provide effective care for those affected. The lack of adequate funding has led to gaps in service provision, leaving many individuals and families struggling to access the support they need. The current funding models for dementia care and support are largely based on a traditional, medical-centric approach that focuses on diagnosis and treatment. While this approach is essential for addressing the immediate medical needs of individuals with dementia, it fails to consider the broader social and community aspects of care. This narrow focus has led to a fragmented system that does not adequately address the complex needs of individuals with dementia and their families. A community-based approach to dementia care and support offers a more holistic and sustainable model that can help address the challenges and gaps in current funding models. Here are the additional elements to consider: Government Support: Governments must play a critical role in providing stable and adequate funding for dementia care and support. This includes both direct funding for services and support for community-led initiatives and innovations. Collaboration: Collaboration between government, health and social care providers, and local communities is essential for the success of a community-based approach. This collaboration can help ensure that services are integrated, coordinated, and responsive to the needs of individuals with dementia and their families. Community Engagement: Engaging local communities in the planning, development, and delivery of dementia care and support services is essential for a sustainable funding model. This can help ensure that services are responsive to local needs and that community resources are effectively leveraged. Innovation: Encouraging innovation in dementia care and support services is crucial for developing a sustainable funding model. This includes supporting research and development, as well as promoting the adoption of new technologies and approaches that can improve the quality and efficiency of care. Marginalised communities consist of individuals who encounter social, economic, and political challenges stemming from their race, ethnicity, gender, sexual orientation, disability, or economic background. These individuals often face obstacles in accessing resources, opportunities, and equitable treatment. For the past two years, I have funded dementia services for these groups and set up a nurse-led clinic focusing on dementia and mental health. Recognising the existing gaps and difficulties is vital to developing support systems that are more equitable and inclusive. From both personal and public viewpoints, as well as feedback from various social sectors, the services are considered invaluable. Addressing the challenges and gaps in current dementia funding models requires a shift towards a more sustainable, community-based approach that promotes collective responsibility. By engaging local communities, harnessing their resources effectively, and fostering collaboration between government, health and social care providers, and local community stakeholders, a sustainable funding model for dementia care and support can be developed. This model can help ensure that individuals with dementia and their families receive the care and support they need, while also promoting a more inclusive and supportive environment for all those affected by the condition. It is a win-win situation for everyone involved! Note: It is essential to strike a balance between seeking additional funding and optimising the use of existing resources. While securing extra funding can enhance services and support, creative problem-solving and efficient utilisation of available resources are equally crucial. Sometimes, the most impactful solutions emerge from making the most of what we already possess 🤔

In a world brimming with information, the ability to communicate effectively stands as a beacon of influence. Whether we are a scientist explaining quantum mechanics, a nurse educating patients about their health, or a team leader rallying colleagues toward a common goal, words matter. They bridge gaps, ignite curiosity, and inspire action. Richard P. Feynman, the esteemed physicist, once remarked, "We have this terrible struggle to try to explain things to people who have no reason to want to know." This reflects a widespread challenge, but there are strategies to enhance these explanations and make them more impactful. These strategies for effective communication and explanation are versatile and can be utilised in various fields, such as healthcare and nursing. Please join me on this journey as we explore the art of effective communication. Strategies that transcend industries, demystify complex concepts, and empower us to connect with our audience. From analogies that transform abstract ideas into relatable stories to visual aids that paint vivid mental pictures, equip us with tools to captivate, inform, and leave a lasting impact. A symphony of words, a canvas of understanding. Hopefully together, we will unlock the secrets of communication and create ripples that resonate far beyond the ink on the page. Start with Why They Should Care: Every great explanation needs an audience genuinely interested in what you have to say. Begin with an attention-grabbing sentence or question that makes someone care about your topic. For instance, instead of a bland email subject like “Follow-up,” try something more engaging: “As promised, here is the amazing resource I mentioned” or “An introduction to help you with your new business.” Captivating titles and opening lines can hook interest even in casual conversations. Invest Time in Research: Prioritise clear explanations over excessive details. Spend time understanding the concept fully yourself. Then, translate what you know into simple terms. Avoid overwhelming your audience with unnecessary information. Explaining abstract or complex concepts can be challenging but simplifying them is crucial for effective communication. Use Analogies and Comparisons: Analogies make concepts clearer by connecting them to familiar ideas. Compare new concepts to things your audience already understands. For example, explaining a complex algorithm by comparing it to a recipe or a traffic flow can make it more relatable. Create Mental Images: Visualise your explanation. Use vivid language to help your audience form mental images. If you are discussing a process, describe it step by step, as if painting a picture with words. Listen and Respond to Questions: Encourage questions and actively listen. Adjust your explanation based on what your audience needs clarification on. Avoid talking over people’s heads or talking down to them. Find the right balance. Focus on Benefits, Not Features: Highlight how the information benefits your audience. Explain how it solves a problem or improves their understanding. People are more likely to engage when they see the value in what you are sharing. Patient Education: Start with Why: When explaining medical procedures, treatments, or lifestyle changes to patients, begin by emphasising the importance of their health and wellbeing. Analogies and Comparisons: Use relatable examples to explain complex medical concepts. For instance, comparing the circulatory system to a network of highways can help patients understand blood flow. Visual Aids: Visualise information using diagrams, charts, or models. Show patients what’s happening inside their bodies to improve understanding. Nursing Communication: Clear Instructions: Nurses often provide instructions related to medications, wound care, or post-surgical recovery. Be concise, use simple language, and ensure patients understand the steps. Active Listening: Listen attentively to patients’ concerns, questions, and fears. Respond empathetically and address their needs. Benefits Over Features: Explain how following medical advice benefits patients. For example, instead of saying, “Take this medication,” say, “This medication will relieve your pain and reduce inflammation.” Healthcare Professionals: Interdisciplinary Communication: Effective communication between doctors, nurses, and other healthcare professionals is crucial. Use clear terminology and avoid jargon. Team Briefings: Before surgeries or critical procedures, brief the entire team. Highlight roles, potential risks, and expected outcomes. Patient Handoffs: When transferring care from one shift to another, provide concise, accurate information about the patient’s condition. Health Literacy: Simplify Language: Many patients have limited health literacy. Use plain language and avoid medical jargon. Written Materials: Create patient-friendly brochures, leaflets, or handouts. Ensure they are easy to read and understand. Empathy: Show empathy and patience. Understand that patients may feel overwhelmed or anxious. Effective communication is a vital skill that cuts across all industries. Whether it is explaining intricate scientific concepts, educating patients in healthcare, or collaborating with peers, the key lies in engaging our audience by stressing the importance of the message. Using analogies and comparisons can make complex ideas more relatable. Visual aids help to clarify information, enhancing comprehension. Active listening involves addressing questions and concerns promptly. Emphasising benefits rather than features shows the audience the value of the information. Effective communication is not merely about sharing facts; it is about fostering connection, trust, and making a meaningful impact. Continuously honing these techniques will make you an even more proficient communicator.

Life's journey is replete with unforeseen twists, leading us down paths we never anticipated. From my childhood dreams (a child with an ambitious mind) of becoming an astronaut, a pilot, a lab technician, a writer, a teacher, or a fashion designer, to ultimately finding fulfillment in my role as a nurse, leveraging my scientific background, this journey was defined by hurdles, unpredictability, and, in the end, profound gratification. While my focus was primarily on science subjects, I also pursued a two-year certification in fashion design, where I concentrated on fabrics, tailoring, and dressmaking. Driven by a desire to see the world, I set out on a journey to venture beyond my comfort zone, embarking on an unforgettable adventure. During my travels, I stumbled upon opportunities: different universities invited me for an interview. However, there was a catch, I had to pay a substantial fee. Undeterred, I attended the interview, only to realise that my spoken English skills fell short due to my French heritage. Despite this setback, the university offered me a chance to return in six months and improve my language proficiency. Subsequently, I received an invitation from another university and this time, I was successful. As I embarked on my nursing education, I faced uncertainties. The curriculum was challenging, requiring high and ambitious standards across various modules including sociology, psychology, leadership, management, education, and research, along with 11-13 practical placements. My everyday life soon revolved around written exams, assignments, and mastering new topics. However, it was the combination of clinical placements and academic work that proved to be truly transformative. The Transformative Placements Learning from Patients: Each placement exposed me to diverse patients, people with unique stories, struggles, and hopes. I witnessed their resilience, their vulnerability, and their unwavering trust in nurses. From pediatric ward to geriatric care, I absorbed valuable lessons about empathy and compassion. Navigating Behaviours and Lifestyles: Nursing is not just about medical procedures; it is about understanding people. I learned to navigate different behaviours, sometimes challenging, sometimes heartwarming. The lifestyle choices of patients revealed their strengths and vulnerabilities. Tackling the Phone and Language Improvement: Answering calls, providing information, and calming anxious families, all over the phone. My English improved, and I gained confidence in communicating effectively. People Along the Way The Good: Colleagues who shared their wisdom, supported me during tough shifts, and celebrated victories. Patients who smiled despite their physical and psychological pain, teaching me resilience beyond textbooks. The Not-So-Good: Dealing with challenging colleagues and patients taught me patience and professionalism. I faced instances of harassment and bullying, which were tough challenges that tested my strong determination. The Unbreakable Bond Nursing did not break me, it made me stronger. The resilience I developed, the compassion I felt, and the passion that fuelled my every action, it all amplified. I never regretted my decision to become a nurse. Seeing the World Through a Different Lens Global Perspectives: Nursing allows me to see the world beyond borders. I witness healthcare disparities, cultural nuances, and universal human needs. Abuse and Advocacy: The nursing profession, like many others, has not been exempt from issues of abuse and harassment, including sexual harassment. Such behaviours have persisted since the 90s or maybe before, though they were often not discussed openly. However, awareness has increased, and the discourse surrounding these issues has become more prominent. In my commitment to change, I pledge to advocate for my colleagues, challenge the existing systems, and stand up against such unacceptable behaviours. Projects That Shaped Me Health Inequalities, Smoking, Chemistry, and Taxation (Aged 13): These early projects ignited my curiosity about public health. I dived into health disparities, exploring why some communities faced greater challenges. The intersection of chemistry and cigarette taxation fascinated me and the science behind policy decisions. Family Planning and Becoming a STD Counsellor in Adolescence (Aged 17): As a counsellor, I learned to approach sensitive topics with empathy. Conversations about family planning and sexual health were essential. I carried these skills into my nursing career, advocating for informed choices. Infinite Projects (Aged 21 to present): The myriads of projects I have engaged in have deepened my understanding of best clinical practices within the diverse facets of my roles. (Aged 27) Honey and Wound Management: I wrote a thesis and explored the antimicrobial properties, reducing inflammation, assisting with debridement, types of wounds, honey-impregnated dressings. I have focused on setting up a variety of nurse-led clinics for dementia and mental health, as well as support groups across the globe. Nursing, depending on the context, can be both a blessing and a curse. In my experience, it has enabled me to effect positive change in people's lives and has reinforced my view of nursing as a skilled, professional, and committed profession. The Blessings: Impactful Care: Nurses have the privilege of directly impacting patients’ lives. From comforting a scared child to supporting a terminally ill adult, these moments are deeply rewarding. Compassion and Connection: Nurses build strong bonds with patients and their families. Compassion, empathy, and kindness become their daily currency. Learning and Growth: The dynamic healthcare environment constantly challenges nurses. They learn new skills, adapt to evolving practices, and grow both personally and professionally. Global Opportunities: Nursing transcends borders. Nurses can work anywhere, whether in bustling hospitals, remote clinics, or disaster-stricken regions. The Curses: Physical and Emotional Strain: Long shifts, heavy lifting, and exposure to illness take a toll on nurses’ bodies. Emotionally, witnessing suffering and loss can be draining. Burnout and Stress: The demanding workload, administrative pressures, and high patient-to-nurse ratios contribute to burnout. Nurses often neglect their own well-being. Challenging Work Environment: Hierarchies, workplace politics, and inadequate resources can create a toxic atmosphere. Nurses may face disrespect or lack of recognition. Ethical Dilemmas: Nurses encounter tough decisions, balancing patient autonomy, family wishes, and medical realities. These dilemmas weigh heavily on their hearts. Nursing represents a transformative journey marked by compassion and significant impact. It is a complex and demanding field that necessitates steadfast resilience, infinite compassion, and a dedication to the wellbeing of oneself, patients, families, and peers. Despite its challenges, the deep sense of accomplishment that comes from making a positive difference in the lives of individuals is unmatched. The unexpected shift from fashion design to nursing has opened unforeseen opportunities for me. Resilience, compassion, and advocacy have become integral to my practice. Nursing goes beyond routine professional responsibilities; it is a privilege, an honour, and an opportunity to make enduring impressions on the lives of others, or as I view it, an opportunity to leave lasting footprints on the paths of others. To all nurses, I extend my warmest wishes on International Nurses Day 🌼 To the Courageous Nurses in Conflict Zones: Amid chaos and hardship, you shine as pillars of empathy and restoration. Your steadfast dedication to providing care surpasses boundaries, conflicts, and obstacles. Your devotion is deeply admirable.